Location: Clubhouse
7: 00 AM – 9:00 AM – Event Check-In
Clubhouse Center
7:30 AM – Vinyasa Yoga | 60 MIN
Lodge Ballroom 1
Join us for a rejuvenating yoga session designed to cater to practitioners of all skill levels, including beginners. Immerse yourself in a soulful renewal amidst the serene backdrop of Lake Tahoe.
7:30 AM – Qigong | 60 MIN
South Room | Emily Weer
Experience the harmonizing power of Qigong with our skilled instructor, Emily Weer. This session will guide you through the ancient Chinese practice that combines gentle movements, deep breathing, and meditation to enhance your well-being and inner peace.
8:30 AM – Morning Refresh
Clubhouse Center
Elevate your morning with our curated elixirs. Enjoy our fresh and healthy selection of beverages and light snacks.
9:00 AM – Opening Ceremony
North Room
Being Yin in the Yang Modern World with Melinda Choy
Activist, environmentalist, and local business owner of Elevate Wellness Center, Melinda Choy welcomes us to the weekend with a conversation on eight insights and routines into healthy living.
10:30 AM – Speaker Session OR Mindful Walk
- North Room
Food is Medicine with Carla McClure
Explore the nutritional value of whole foods, fasting methods, and utilizing food for healing. Learn about Traditional Chinese Medicine’s dietary principles, hydration, supplements, and the spiritual practice of blessing food. - Outside
Mindful Walk with Karla Johnson
Rebalance by touching the peace and beauty of Lake Tahoe through a meditative walk, complete with gentle song, guidance and companionship.
12:00 PM – Healthy Lunch
Edgewood Restaurant
Embark on an exquisite dining adventure where each dish is a testament to the art of healthy eating. Lunch is a tapestry of flavors, expertly woven from the finest ingredients to nourish body and soul. It’s not just a meal; it’s a celebration of life’s vitality.
1:30 PM – Sound Healing OR Mindful Walk
- North Room
Sound Healing with Emily Weer
Explore the nutritional value of whole foods, fasting methods, and utilizing food for healing. Learn about Traditional Chinese Medicine’s dietary principles, hydration, supplements, and the spiritual practice of blessing food. - Outside
Mindful Walk with Karla Johnson
Rebalance by touching the peace and beauty of Lake Tahoe through a meditative walk, complete with gentle song, guidance and companionship.
2:30 PM – Afternoon Tea & Refreshments
Clubhouse Center
Partnering with Art of Tea, known for their exquisite blends, elevate your afternoon tea ritual experience. Complementing the aromatic teas with healthy snacks satisfies the palate and nourishes the body, creating a perfect harmony of wellness.
3:00 PM – Speaker Session OR Elevated Flow Yoga
- North Room
Eating Your Emotions an Ayurvedic chat with Kimberly Harter
Explore the nutritional value of whole foods, fasting methods, and utilizing food for healing. Learn about Traditional Chinese Medicine’s dietary principles, hydration, supplements, and the spiritual practice of blessing food. - South Room
Elevated Flow with Lauren Tee
Inversion Vinyasa is an active yoga class focusing on inversions to improve flexibility, strength, and balance. It enhances circulation, boosts cardiovascular health, and offers a fun, energetic workout with an uplifting soundtrack. Suitable for all levels.
4:30 PM – Speaker Session & Mocktails
North Room
Nourishing Your Gut Terrain for Optimal Health with Dr. Brianna Brownings
Discover the intricate dance between your digestion, brain, and the trillions of microbes within you in this enlightening talk. Learn how mindful eating and gut health can transform your overall well-being. Includes fresh, healthy mocktails.
